Health & Wellness Blog

Stay a while and get cozy. Denise is a health, wellness and trauma recovery coach dedicated to helping you live your best life. Tap into your truest potential with empowering healing and health tips with this all things wellness  blog! 

At Denise Blake Coaching, benefit from topics like anxiety reduction, trauma responses, healing resources, nutrition, physical well-being, stress management, mental health awareness, and so much more. 

Here, we are building a community of trauma survivors who find healing through wellness.  We learn about trauma, its  effect on our lives, and build the skills to develop healthy coping mechanisms, grounding techniques, and healthy lifestyle habits, and so much more.  We focus on breaking out of self-doubt and getting unstuck from your limiting beliefs, so that you can live your happiest, healthiest life in the easiest, most natural way possible. Denise is dedicated to empowering YOU. 

This blog is focused on healing, happiness, health, wellness, longevity and purpose. Find tips and tricks from a certified health, wellness & trauma recovery coach to spark your healing and wellness journey. Be sure to bookmark this trauma recovery and healing, health and wellness coaching blog! Explore new perspectives about: 

• Trauma, healing, recovery and grounding
• self confidence, self-awareness, self-discovery
• anxiety reduction and stress management
• Natural health and remedies 
• Lifestyle changes and nutrition tips
• Benefits of working with a health, wellness & trauma recovery coach
• And much more! 

Enjoy the blog posts, and give yourself a pat on the back. Your dedication to your healing journey and your health and wellness is applauded. Keep up the prosperous journey towards heling, wellness, longevity, purpose, and happiness. 

Any questions? Would like to know more about Denise's programs and services?