About Denise Blake

Denise Blake is a Certified Health/Wellness and Trauma Recovery Coach, Reiki Practitioner, Fitness Instructor Specialist and Allied Health Professional (Registered Cardiology Technologist).

As a medical professional for since 2012, a health & life coach since 2018, and a trauma recovery coach since 2022, she has witnessed the damage that unhealed trauma and living an unhealthy lifestyle can do to an individual's body and mind.   

As a trauma survivor, she knows first-hand how detrimental physical and mental well-being, self-care, mindset, and healing is to quality of life. The mind-body-soul connection is a highly underestimated combination.  You cannot address one without the other for optimal results.  It's time to create a new revolution of mindset shifts around trauma recovery, health and wellness!

Navigating the world and life through the lens of a trauma survivor and former foster youth, Denise was able to turn her pain into healing and overcome adversity.  Now she empowers trauma survivors to navigate through their own healing journeys and thrive by helping them improve their quality of life.