About Denise Blake

My name is Denise Blake.  I am a Certified Health/Wellness and Trauma Recovery Coach,Reiki Practitioner, Fitness Instructor Specialist and Allied Health Professional (Registered Cardiology Technologist).

As a medical professional for over a decade and a health & life coach for the last four years, I have witnessed the damage that unhealed trauma and living an unhealthy lifestyle can do to an individual's body and mind.   

As a trauma survivor, I know how detrimental physical and mental well-being, self-care, mindset, and healing is to quality of life. The mind - body - soul connection is a highly underestimated combination.  You cannot address one without the other for optimal results.  It's time to create a new revolution of mindset shifts around trauma recovery, health and wellness!

Navigating the world and life through the lens of a trauma survivor and former foster youth, I was able to turn my pain into healing and overcome adversity.  Now I empower trauma survivors to navigate through their own healing journeys and thrive by helping them improve their quality of life.