Welcome
If you are:
- looking for ways to improve your health and wellness, physically and mentally
- tired of restrictive diets and militant exercise
- want to create sustainable health habits
- ready to change your relationship with food
- longing to turn surviving into thriving
- a single parent
- a trauma survivor
- a former foster youth
- living with complex PTSD, PTSD, generalized anxiety disorder
- ready to love yourself fully and improve your quality of life;
Then you are in the right place!
“There are wounds that never show on the body that are deeper and more hurtful than anything that bleeds.”
Laurell K. Hamilton, Mistral's Kiss
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