A Health & Life Coach can help transform multiple areas of your life
Create the wellness you deserve with a Certified Health & Wellness Coach by focusing on:
MINDSET
MOVEMENT
NUTRITION
COMMUNITy
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Create the wellness you deserve with a Certified Health & Wellness Coach by focusing on:
MINDSET
MOVEMENT
NUTRITION
COMMUNITy
My own journey to finding a healthy lifestyle has given me insight into the many challenges one encounters. This enables me to bring a high level of empathy, respect, and understanding.
As a Certified Health & Life Coach, I assist my clients in making lasting habit change without dieting to avoid lifestyle diseases. I help them become
My own journey to finding a healthy lifestyle has given me insight into the many challenges one encounters. This enables me to bring a high level of empathy, respect, and understanding.
As a Certified Health & Life Coach, I assist my clients in making lasting habit change without dieting to avoid lifestyle diseases. I help them become the best, most vibrant, healthiest version of themselves by building a healthier relationship with food, shifting their mindset and limiting beliefs, and by creating health habits that are sustainable.
No diets. No fads. No gimmicks.
Just the right, support, system and accountability to make healthy habits stick for good and to feel confident, energetic, and comfortable in their skin. Get physically fit while also feeling emotional wellness.
Are you struggling with staying on track with your health and wellness goals? What has been your biggest struggle? How is your physical health?
You can workout, receive one-on-one or group coaching, have a safe, non-judgemental space in a community of like-minded individuals. And the best part is that you connect from anywhere on earth with my virtual services. Get physically and mentally fit with a certified health coach, virtually!
My life experiences, education and training al
You can workout, receive one-on-one or group coaching, have a safe, non-judgemental space in a community of like-minded individuals. And the best part is that you connect from anywhere on earth with my virtual services. Get physically and mentally fit with a certified health coach, virtually!
My life experiences, education and training along with my passion for health, wellness and fitness – allow me to provide you with the tools, guidance, support and methods you need to achieve your health and wellness goals. Let's focus on your physical health, while boosting your emotional wellbeing.
Extensive experience as a certified health coach allows me to guide you. My client success stories reflect my ability to, time after time, help clients improve their physical health, mindset, body image, self confidence, and relationship with food. Working with me on all of these areas combined, allows my clients achieve a higher level
Extensive experience as a certified health coach allows me to guide you. My client success stories reflect my ability to, time after time, help clients improve their physical health, mindset, body image, self confidence, and relationship with food. Working with me on all of these areas combined, allows my clients achieve a higher level of life satisfaction. Ready to get mentally and physically fit? Join now.
I am a Certified Health and Life Coach, Healthy Eating and Weight Loss Coach, Certified Fitness Instructor, and Certified Kickboxing Instructor.
I received my certification through the Health Coach Institute in 2018, Fitness Instructor Specialist and Healthy Eating/Weight Loss Certification through Canfitpro in 2020, and Kickboxing Certification through Fitness Kickboxing Canada in 2021
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Working with a Certified Health & Life Coach helps set you up with the right system, support and accountability to change your habits and create the healthy life you desire most. Achieve a level of physical and emotional health you never imagined by getting physically & mentally fit with me, Denise Blake.