online health and life coaching for wellness: The mind body connection!
Kick Diet Culture to the Curb
Mindset Shifts
Stress Management/Trauma Informed
Mental Health Awareness/MHFA Certified
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Welcome!
If you've landed on my page I believe you were meant to find me.
My name is Denise Blake. I am a Certified Health & Life Coach, Fitness Instructor Specialist and Allied Health Professional (Registered Cardiology Technologist).
As a medical professional for over a decade and a health & life coach for the last four years, I have witnessed the damage that living an unhealthy lifestyle can affect individual's body and mind. The mind body connection is a highly underestimated combination. You cannot address one without the other for optimal results. It's time to create a new revolution of mindset shifts around health and wellness!
Through my programs, I assist my clients through online health and life coaching for wellness. We dive into transformational habit change methods that we implement without dieting to avoid or reduce lifestyle diseases (those illnesses that are brought on my what we consume, sedentary lifestyle, smoking and alcohol use). What many people don't know is that most unhealthy lifestyle habits have a deeper root cause. When we work together, we dive deep in a non-judgemental, safe, confidential environment to discover what they are. Then we take the necessary actions to rewire the brain's way of processing those triggers and turn them into healthy habits, one baby step at a time.
I help my clients find that body/mind balance holistically through virtual wellness programs that focus on mindset work, stress management, nutrition, movement, conquering limiting beliefs. My clients become the best, most vibrant, healthiest version of themselves by building a healthier relationship with food, shifting their mindset and limiting beliefs, and by creating health habits that are sustainable. You can't sustain a healthy body without a healthy mind. They go hand in hand. So we work on both all the time.
No diets. No fads. No gimmicks.
Just the right, support, system and guidance to make healthy habits stick for good and to feel confident, energetic, and comfortable in their skin. Get that mind body connection by enhancing your physical fitness while also feeling emotional wellness.
Are you struggling with staying on track with your health and wellness goals? Are you tired of feeling tired? Are you coping with limiting beliefs that are wreaking havoc on your physical and emotional well-being? What has been your biggest struggle? How is your physical and mental health? Have questions about whether or not online health and life coaching for wellness is right for you?
Active Online Coaching - 4 Week Virtual Wellness Program
My virtual wellness program offers group coaching, weekly wellness workshops, yoga & Zumba classes, monthly Reiki mediation sessions and mental health workshops. All of this takes place in Wellness Evolution private Facebook group. We have a safe, non-judgemental space in a community of like-minded individuals. And the best part is that you connect from anywhere on earth with my virtual services. Get physically and mentally fit with me as your coach all through the comfort and convenience of participating virtually! (** See Wellness Evolution page**)
Individual Online Coaching - Private one-on-one 90 Day Program
I also offer private one-to-one Life Coaching to individuals who are struggling with their health and wellness, have been through childhood trauma or who have been through the foster care system and are still having a difficult time navigating through life. We work on your unique situation and dive into your physical and mental health, career, relationships, finances and anything else that may be holding you back from the life you deserve.
Any questions? Just ask. I am only an email or DM away. No question will go unanswered, so feel free to contact me with any inquiries.
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